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Electrolyte mix for post-hiking recovery? (links.dartboard.social)

submitted 2 years ago by knova@links.dartboard.social to c/hydrohomies@lemmy.ml

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There was some discussion of this on Reddit, more than once, but I don’t want to log in there to dig up discussions, so…

Can anyone here recommend an electrolyte mix or tablet that you’ve used to better assist muscle recovery after intense activity? For me it’s usually hiking, and I do get pretty intense muscle soreness for a day or two after.

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