Apple

I set the schedule to a wide range, in case I go to bed early or sleep in / fall back asleep. I don’t have to manually turn on sleep focus at night, but do ‘manually’ turn it off on the phone in the morning when I’m fully awake. I try to keep a regular sleep schedule but this works for me and is flexible.

Apple should really just track sleep without having to put sleep focus on. My other sleep tracking app manages to figure it out itself.