this post was submitted on 04 Jan 2024
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ADHD

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Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

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[–] jalsk@lemmy.world 2 points 1 year ago

Find an exercise that works for you, I tend to like cycling or spinning so that’s what I’ve stuck to, and schedule recurring time to do it (ideally on a calendar that beeps at you, i.e., your phone). Until I scheduled time to exercise regularly I never remembered to do it. I’m also extremely calendar driven, so if something isn’t in my calendar it may as well not exist in my world.

I’ve also heard of people having success with setting an arbitrary personal rule — like not showering at home and only showering at the gym. Then once you’re there, just do something small like walk on treadmill for a few minutes, and maybe you’ll catch a groove and decide to continue.

If you decide you want to lift at a gym, I found it super helpful to have some sessions with a personal trainer to put together some workout sets that you can cycle through. If you don’t have the money or don’t want to get a trainer, there are tons of forums out there and well used and liked workout programs that you can follow. Google is your friend here.

Consistency is key! Find something that motivates you and take advantage of it!

[–] billwashere@lemmy.world 2 points 1 year ago* (last edited 1 year ago)

In my youth it was rock climbing. You can’t really quit something if it means falling to your death 🤣

But seriously anything that keeps your brain occupied. For me it was competitive sports. Basketball, ultimate frisbee, anything like that. Now that I’m old, it’s getting up from my chair to go pee. I also like what I consider “exercise games” like Beat Saber.

Tl;dr… anything that tricks your brain into seeing it as fun and not exercise.

[–] frogfruit@programming.dev 1 points 1 year ago

YouTube workouts go by quicker for me. I also have a rebounder (mini trampoline) which I find addictive enough to stick to. It also just takes a lot of practice to make a habit of exercising even if I don't feel up to it. It helps to start with short workouts on YouTube and work up to longer workouts over time.

[–] FapMaster69@lemmy.world 1 points 1 year ago

Do it with a friend! It worked great for me: my friend and I both tend to get distracted easily but working out together helps us keep each other on track and also the workout goes by faster when you have someone to talk to. Also we motivate each other to push ourselves as well!

Find yourself a gym buddy, it might be what you need!

[–] PlanetOfOrd@lemmy.world 1 points 1 year ago (2 children)
[–] PipedLinkBot@feddit.rocks 1 points 1 year ago

Here is an alternative Piped link(s):

Ultimate HIIT Workout for People Who Get Bored Easily - Fat Burning HIIT Cardio Workout

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[–] PlanetOfOrd@lemmy.world 1 points 1 year ago

FitnessBlender has a few "People who get bored easily" workouts. As an ADHD-er I often followed them. I still work out, but I don't follow the videos as much.

[–] alehc@slrpnk.net 1 points 1 year ago

Swimming does wonders for me. You can think about tons of stuff while swimming, it exercises many muscles at the same time, easy to get the hang of it and tiring if you do it enough!

[–] Witchfire@lemmy.world 1 points 1 year ago* (last edited 1 year ago)

Look into a thing called flow arts!

[–] LeroyJenkins@lemmy.world -1 points 1 year ago

are u sure you're not using adhd as a crutch here? people make up excuses to stop exercising while exercising all the time. you might just be reaching for the easiest thing to blame here. try doing something fun too and not doing shit where you can get distracted and shit. I can't do a gym routines just cuz my brain wanders off during sets and whatever, but bike like 400miles a week and it's not mentally exhausting for me.

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