What you shared lands really close to home for me. I’m right there with you. My ADHD is the “leave‑your‑keys‑in‑the‑fridge, miss‑the‑turn‑you‑take‑every‑day” flavor, and when you layer in a hefty dose of imposter syndrome, it can feel like the whole world sees “irresponsible” when I’m just wrestling with my own wiring.
Over the years I’ve had to build some pretty extreme guardrails to keep myself on track:
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The 15‑minute rule. I aim to arrive everywhere a quarter hour early. It buys me a buffer for the inevitable “where did I put my badge?” scramble and lets me start calm.
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Alarm orchestras. My phone is a symphony of labeled reminders: “Leave NOW,” “Send daily status,” “Prep tomorrow’s kit.” If it dings, I do the thing right then (no bargaining, no “I’ll remember in five”). Future‑me is not a reliable assistant.
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Immediate action. If a task pops into my head and will take less than two minutes, I do it on the spot. That tiny rule has saved me from a mountain of forgotten follow‑ups.
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Radical transparency. This is my most important rule for myself. I tell my team straight up: “ADHD is my software; here’s how I patch the bugs. If you spot a glitch, flag me.” People are surprisingly supportive when they understand the why so I tell everyone.
None of these tricks erase my problems, but they translate good intentions into results the team can feel. And every time a coworker says, “I know I can count on you,” even when I am too harsh in judging myself.
Your story is a powerful reminder that what looks like disrespect can be a neurological hurdle. I hope anyone reading our thread pauses before labeling someone lazy or careless. Sometimes the most respectful thing we can do for ourselves and for each other is to seek understanding, build systems that work for our brains, and keep rooting for one another’s progress.
Thanks again for sharing. You’re not alone, and the fact that you care this much tells me you’re exactly the kind of teammate people want in their corner.
This isn't about pouring yourself out for an employer that doesn't care. It's not about "going above and beyond." It's not about grinding harder or giving more than you're getting. That's not the standard I'm talking about.
What I am talking about is the foundation. I am talking about the basic, essential qualities that every relationship (personal or professional) is built on: reliability, respect, integrity, follow-through.
If you say, "I'll be there at 5," then be there at 5. That has nothing to do with giving more or going the extra mile. It's about whether people can trust your word. Whether your actions line up with what you say. Whether others (teammates, friends, partners, family) know that your word has value.
When you've built that foundation of trust, life's inevitable curveballs become manageable and explainable. When you have a genuine emergency, when circumstances beyond your control interfere, people believe you. They extend grace because your track record speaks for itself. But if you're consistently unreliable, every excuse (legitimate or not) gets met with skepticism. You've lost the benefit of the doubt.
The employee I mentioned wasn't being asked to sacrifice for a system. He was being asked to keep his word. He said he would be there. He wasn't. He has never been mistreated or underpaid. The opposite actually. He was hired with no experience into a well-paying, supportive environment. Every failure has been met with encouragement from leadership. But honestly? That's not even the point. Because the values I'm talking about matter regardless of whether the system is fair or not.
Why? Because these values belong to you. You take them with you wherever you go. They make you stronger, clearer, more capable of building relationships that matter. They are what open doors (not just in jobs, but in life). And they’re what create the trust that protects you when things go wrong.
I'm not calling people to give more to bad systems. I'm calling people to give more to themselves. To build a foundation they can stand on so when they do need to call out injustice, advocate for change, or walk away, they do it from a place of strength, not reaction. Not out of anger, but out of clarity.
So yes, I am trying to convince people of something. Not to serve power. But to be powerful.
And the truth is, you can't build anything strong (anywhere) if people can't count on you. That's not a corporate value. That's a human one.