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submitted 6 months ago* (last edited 6 months ago) by Home@lemmy.vg to c/vegan@lemmy.vg
 

There are many benefits to switching to a plant-based or vegan diet. It may help:

  1. Lower your blood pressure
  2. Keep your heart healthy
  3. Prevent type 2 diabetes
  4. You lose weight
  5. You live longer
  6. Decrease your risk of getting cancer
  7. Improve your cholesterol
  8. Minimize your risk of a stroke
  9. Keep your brain healthy and strong
  10. Reduce inflammation
 

!dogdiet@lemmy.vg

 

According to a large survey carried out by Ipsos, 3% of respondents now identify as following a vegan or plant-based diet, translating to approximately 2 million people in the UK. Younger age groups, particularly those aged 16-44, are leading this shift, being twice as likely to identify as vegan compared to older generations, signaling a strong momentum for continued growth in plant-based living. The survey also revealed that 10% of people in the UK now follow diets that reduce or eliminate animal products in some way, whether vegetarian, pescetarian, or plant-based, reflecting a broad, collective movement toward more mindful and sustainable eating habits.

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