Roll up your sleeves and don’t be a mamby pamby
RunningM8
joined 2 years ago
- Set your Heart Rate Zones
- 80% cardio workouts in zone 2
- 20% sprint and high intensity interval training
- Cut out alcohol completely
- Eat better, eat clean foods, remove processed foods entirely; aim for proper macros
- Don’t eat 3 hours before bedtime
- Do lots of breathing and/or meditation
- Don’t read a screen an hour before bed and when you wake up
It’s a beta feature for the Vision Pro, it’s shocking how they rolled this out for the watch first and called it a feature lol.
The Jets just proving to the NFL how bad football is on a Friday. You’re welcome everyone
I wouldn’t buy a watch for Athlytic. I used it for nearly a year but gave up on it. The results were unreliable and often erratic.
Two points of McDaniel:
- I'm convinced when he was shocked about the no look Tua pass in practice he was 100% full of shit lol.
- (About Crosby, during the game) "He won't make eye contact with me"
Even though I'm supposed to hate him, I can't, I love him.
They’re not winning a SB this year. Oh well. Tough Nuggies
It depends on how hard you’re pushing. The higher your heart rate goes above a certain average across the total distance VO2Max may decrease because you’re pushing harder than you’re running farther.
Yep it’s been quite the historic year hasn’t it?
Jets grade more like: paper bag over face
Finally. WTF took so long.
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lol