TomJoad

What lifts are you doing?

If you focus on compound lifts (bench, chin-ups, squats), and push them to your limit, you will burn an insane amount of calories.

• Hey - a lot of lifters would love to be in your position (you already have additional mass to convert to muscle!)

As for losing weight - my buddy lost 35lbs in 6 months, just by eating paleo (all natural foods).

On top of that, if you go for a full-sprint every day (or a mile jog), it will kick your metabolism into another gear.

Liftoff is an amazing app.

Also - your list has the old invite link for Liftoff.

The new update link is: https://testflight.apple.com/join/jKENkGjX (as seen in this post from 3 days ago) (respectfully)