Having the league be decided on the final matchday is pretty sick. Crazy that Inter choked it twice today.
Napoli with a second chance, hope they make it!
Feels a bit misleading to not include signing bonus. Surely players like Trent and Mbappé received a significant amount of money as signing bonus.
Surprised Brexit Jim allowed it this time, nice to hear though
It's very charitable of them. Wonder which team they'll lose to next decade
Tottenham and West Ham are still waiting for "good" offers for their stadiums. At least Everton is getting money, and it's a local company to top it all off.
Greta write-up! What clubs are linked to Nico? Barça seems to have trouble making room for Tah, so unless Olmo is sold, I don't see Barça signing him this window.
Great to see the smaller teams pick up some trophies, it's beauty of the cups!
Isnt it not better to do variations of all chest exercises?
Like on Push A Barbell Benchpress you can load heavier weight and on Push B I could load less cause of stabilising muscles for Dumbbell Bench?
Unless your goal is to limit strength gains, not really. Within a meso cycle you want some form of specificity to help drive the neural adaptations. You can load heavy in Push A and lighter on Push B by simply modulating the target rep range. E.g. 5 reps on Push A (heavy) and 10 on Push B (light).
As a beginner your technique is unlikely to be nailed down, so repetition of a movement is a huge boon. Barbell benching twice a week instead of once a week is twice the amount of time improving the movement pattern.
I chose easy movements cause I dont understand deadlifts etc. without injuring myself.
I can understand that hip hinges may seem intimidating due to all the injury misinformation surrounding it. If you don't want to do it, don't do it. But if you're on the fence, my recommendation would be to start out light and keep it light until you're more comfortable. I do believe you're greatly missing out without RDLs or Good Mornings in your program though.
If you won't do any hip hinges, I would recommend to place your feet high up on the leg press platform, otherwise your glutes won't really be trained in this program.
491 interviews in 182 days, or ~2.7 interviews per day. No wonder he looks so tired all the time, must be exhausting.
Nice to hear it won't be demolished
The guy will turn 40 this year, insane longevity