But, for several reasons is a much worse experience for people with a large number of followers, especially if they are from a marginalized group.
Everyone should get off X, but I find it hard to recommend any replacement. Threads and Bluesky have problems, but they might work better than Mastodon for some people or organizations.
Podcasts or music are not essential to my gym experience, but they are important. My pace on the treadmill certainly suffers if I forgot my headphones.
A few weeks ago some "commedian" decided he needed to get my attention (pause playback, turn off noice cancelling, "yes?") twice for idiotidic jokes like "When are you going to be done with that machine, because there aren't any others: gestures to empty gym with only He and I".
He did pay me an appreciated comment during one of those interruptions, but overall his behavior was grating and made the session worse than average.
I haven't yet found a combination activity where I still feel like I'm getting sufficient exercise. I think combination activities work better for many people and you gotta find a way that exercise works for you, or you really won't get enough.
There are places I could get to on a bike, but none that are currently in my routine errands. I suppose I could hit the post office on the bike.
I set time goals for my 5k treadmill sessions, but I only meet then by converting over to a pace and setting the treadmill there. I continue to increase my weights, too, though I generally don't go up until I can do an "extra" set.
I get close to the NIH recommendations and I keep pushing myself to be better, and I still dislike exercising. It's just non-optional maintenance for this shell until I can shed it.
I have tried swimming and hiking, and while I can enjoy doing those activities, I fail to maintain an elevated heart rate if I'm enjoying them.
I live in a rural area, the Grocery store I use is 15+ miles up a US Hwy.with narrow/shoulders in places. I can't do errands on a bike. I haven't actually been on a normal bike in years, but on the stationary bikes at the gym, it's another scenario where I won't maintain my heart rate.
I'm 44 now, and last year I did a 5K every day for 28 days in a row. It was overdoing it, but I was trying to get in my best shape ever and it helped.
The Kurzgesagt video is fine, but the NIH exercise guidelines are actually better for deciding how much and what exercise to do.
I dislike exercising, I often have to "parent" myself into starting, I have to fight the urge to stop several times during a session, and I almost always feel worse immediately after. Sore, tired, sweaty, or various other uncomfortableness, and I haven't found a recovery activity that erases that temporary badness.
But, my life when I'm not exercising has gotten better, and it's at least partially due to the exercise.
I'm the opposite. Never much liked sports, and when I am not held to a pace like a treadmill does, I'll not maintain enough heart rate elevation.
So, for me, if I don't get to the gym a couple of times a week, I fall well short of the NIH guidelines.
The full report is quite clear that heart rate elevation is the most significant population-wide contributor.to general health. 150 "points" per week, which you can in theory knock out with one long (~75 minutes) high-intensity work out.
Resistance training across all major muscle groups is secondary, and really only needs one set, on two separate days each week. Your don't need to build bulk or anything, just keep then fully active. Add some weight if you could do an extra set before exhaustion.
Stretching is good, in particular if you don't reach a range of motion, you are likely to lose it as you age, but no specific recommendations are given
Hmm, maybe next time I'm buying games, I'll pick up BL3 hoping it works on my Debian system through Proton or something.
Thanks for the info.
From the reviews I've seen (Outside Xbox), that's the most you'll get out of it. It's mostly a nothing burger, "bad" is the best thing you can say about it.
BL2 still works on Linux, too. I can't play BL3, which I hear is the better game (albeit with worse plot).
Back when my weight started with a 3, I was told I was pre-diabetic, but I'm much better now, and my current GP hasn't mentioned diabetes to me at all. I got down to 201 lbs. towards the beginning of the year, but I'm 220 today. (Current goal is 197, but 165 would be better.)
I tried intermittent fasting both sticking to a 16/8 for a few months and separately abstaining entirely for a couple of weekends. Didn't really help reset my instincts / cravings.
I still feel hungry more often than I should eat. I have gotten into the habit of trying to silence the rumbling guts with calorie-free fluids and waiting 30 minutes, but frequently I find myself still hungry and in a worse mood after that wait.
If I stick to the diet I have planned, I will lose weight, and sometimes I can do that, but it's getting harder and less frequent.
I read a story of someone that contributed to a BSD project, including fixes over some period of time, but later they ended up having to use a proprietary UNIX for work, that included their code, in a an intermediate, buggy state, but they were legally forbidden from applying their own bug fixes!
At the very least the GPL guarantees that if I am ever downstream of myself, I has fix my own damn mistakes and don't have to suffer them.
I am still willing to contribute to BSD stuff, but vastly prefer something like the AGPLv3.