this post was submitted on 22 Jul 2024
46 points (92.6% liked)

Casual Conversation

3363 readers
362 users here now

Share a story, ask a question, or start a conversation about (almost) anything you desire. Maybe you'll make some friends in the process.

RULES

  1. Be respectful: no harassment, hate speech, bigotry, and/or trolling.
  2. Encourage conversation in your OP. This means including heavily implicative subject matter when you can and also engaging in your thread when possible.
  3. Avoid controversial topics (e.g. politics or societal debates).
  4. Stay calm: Don’t post angry or to vent or complain. We are a place where everyone can forget about their everyday or not so everyday worries for a moment. Venting, complaining, or posting from a place of anger or resentment doesn't fit the atmosphere we try to foster at all. Feel free to post those on !goodoffmychest@lemmy.world
  5. Keep it clean and SFW
  6. No solicitation such as ads, promotional content, spam, surveys etc.

Casual conversation communities:

Related discussion-focused communities

founded 2 years ago
MODERATORS
orangeNgreen@lemmy.world
neidu2@feddit.nl
BoozeOrWater@lemm.ee
46
Beginner strength trainer here who just increased the weight of her dumbbells. (midwest.social)
submitted 10 months ago by clark@midwest.social to c/casualconversation@lemm.ee
23 comments fedilink hide all child comments
 

Hello y'all. I am taking a break in the midst of my workout and thought to write this post. I recently increased the weight of the two dumbbells I'm using, so now both of them are 6kg.

I definitely notice the difference from 5kg each, and even though I can't finish all of my workouts because of exhaustion, I don't want to beat myself up too much over it. I'm getting stronger each time I workout, and eventually I'll be able to finish them all fully.

Anyway, I've been strength training for a few weeks now and I notice a difference. Maybe it's delusion or wishful thinking, but I like my body better now, I feel stronger and more energetic. I've been thinking about picking up boxing as well, and my dad just ordered one of those big boxing sacs that you punch (like you see frustrated husbands doing in shows), so that's fun.

Y'all got any exercise stories to share or advice for beginners like myself? Any other women in here who strength train? Would be fun to hear from y'all, no matter who you are. (: Cheers!

you are viewing a single comment's thread
view the rest of the comments