this post was submitted on 24 Jul 2023
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tl;dr: eat foods with a high fiber content
Referenced article:
Corbin, K.D., Carnero, E.A., Dirks, B. et al. Host-diet-gut microbiome interactions influence human energy balance: a randomized clinical trial. Nat Commun 14, 3161 (2023). https://doi.org/10.1038/s41467-023-38778-x
tl;dr: eat plants
Wish there were more plant heavy fast food options, I've been trying to avoid eating a ton of meat for environmental and health reasons already but when you're short on time and energy it's not always easy.
Indian food is pretty good but there aren't a ton of places where I live.
Muchas gracias amigo