this post was submitted on 19 Mar 2025
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[Migrated, see pinned post] Casual Conversation

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Less sugary soda? (US) (lemmy.world)
submitted 3 months ago by Suck_on_my_Presence@lemmy.world to c/casualconversation@lemm.ee
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I have a real addiction to soda and I desperately need to cut back at least on the sugar.

My problem is, is that the zero sugar ones - whatever sweetener is used hurts my throat (and tastes awful), and same goes for the diet versions. I could force myself to drink bubbly or La Croix, but knowing myself, that's only going to cause an awful rebound soon enough. So I've been trying to find alternatives that don't break the bank. Poppi is fine and I've tried other low sugar bottles from online stores here and there. That's expensive, though.

So I guess has anyone tried to cut sugar in other ways? I have tried watering things down and I've tried using just sparkling water to keep the carbonation but water things down. I have also tried sparkling water and powdered drink mixes and that is truly awful, imo. I haven't tried mixing a Soda Zero with a Soda (regular) and I wonder if that would help? At least to begin sort of a transition?

I dunno. I'm babbling at this point. I know it's mostly a test of will for addictions, but this is literally my only vice because I don't smoke and won't drink. So soda is the way, hahaha.

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[–] Onomatopoeia@lemmy.cafe 5 points 3 months ago

Reduce consumption of canned/bottled drinks slowly.

Say drop it by 1% for the next week. Then 2%, then 5%, then 10%. Make it simple, just use can/bottle count.

You need to give your brain time to adjust.

While you're dropping your soda count, replace it with water. I don't even order sodas when eating out anymore, because they charge way too much for them (about 10x the cost). I wouldn't mind paying a buck or even 2, but often they're $3+. It's even worse with coffee and iced tea...pound sand, give me a water.