Fasting

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How often do you fast? (hackertalks.com)

submitted 5 months ago by jet@hackertalks.com to c/fasting@lemmy.dbzer0.com

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I'm a accidental faster. I typically do OMAD and if I skip a meal for whatever reason, I see how long i can stretch it out.

My record is a 3 day water+electrolyte fast. I end up doing this twice a year, since I'm not trying to schedule it.

What are your experiences?

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[–] dotslashme 2 points 5 months ago

Normally do omad and have my only meal at 5 pm. Normally do a 3 day broth only fast 2-4 times a year.