Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out !fitness@lemmy.world

founded 2 weeks ago

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shittydwarf@sh.itjust.works

Weekly Training Log - May 19, 2025 (sh.itjust.works)

submitted 3 days ago by shittydwarf@sh.itjust.works to c/Weightroom@sh.itjust.works

9 comments fedilink hide all child comments

Welcome to this week's Training Log thread

Use this space to:

Share your recent workouts
Reflect on what went well (or didn’t)
Track PRs, new programs, deloads, or changes
Stay accountable with your training
Ask for tips on progression or programming

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[–] TheGiantKorean@lemmy.world 2 points 11 hours ago* (last edited 11 hours ago) (2 children)

Some stuff from this week:

Overhead Press 85kg x 1
Deficit Bentover Row 75kg x 11
Dumbell Bench Press 70lb DBs x 9
Pullup x3 (these need work)
Zercher Bulgarian Split Squat 25kg x 15 (each leg)
Kickstand RDL 105kg x 12 (each leg)
Muscle Snatch 60kg x 3
Clean Grip Overhead Squat Hold 70kg x 15sec

Today I did Myomatch sets with some of my lifts. Tough but I like them!

[–] shittydwarf@sh.itjust.works 2 points 11 hours ago (1 children)

Is a kickstand RDL an RDL on one leg??

[–] TheGiantKorean@lemmy.world 2 points 11 hours ago

Almost. The toes of the other leg are on the ground to help keep balance.