shittydwarf

joined 2 weeks ago
MODERATOR OF
Weightroom
sorted by: new top controversial old
‘The Wheel Of Time’ Canceled By Prime Video After 3 Seasons in c/Television@lemm.ee
[–] shittydwarf@sh.itjust.works 10 points 20 hours ago* (last edited 20 hours ago) (1 children)

On the bright side at least we know how to pronounce Egwene now

Digg founder Kevin Rose offers to buy Pocket from Mozilla in c/technology@lemmy.world
[–] shittydwarf@sh.itjust.works 22 points 22 hours ago

What is dead can never die

3
Weekend Questions Thread - May 23, 2025 (sh.itjust.works)
 

Have a question about training, recovery, programming, or diet? This is the place to ask

No question is too basic or too advanced. Whether you’re new to strength training or a seasoned lifter troubleshooting sticking points, ask away.

Folks feel free to jump in with answers too

Chicken breast steak medium-rare is the best kind of steak in c/lemmyshitpost@lemmy.world
[–] shittydwarf@sh.itjust.works 30 points 1 day ago (4 children)

This pic gave me diarrhoea for a week

Let's cute up our day. in c/lemmybewholesome@lemmy.world
Battlefield Earth was fantastic, and there should be a musical of it. in c/unpopularopinion@lemmy.world
[–] shittydwarf@sh.itjust.works 4 points 1 day ago (1 children)

This is so unhinged I love it

Weekly Training Log - May 19, 2025 in c/Weightroom@sh.itjust.works
[–] shittydwarf@sh.itjust.works 1 points 1 day ago

Tactical Barbell Grey Man w1d2

Behind the neck press 4 x 8 @ 95lbs
Deadlift 4 x 8 @ 260lbs
Dumbbell shrug 4 x 12 @ 60lbs
Incline dumbbell row 4 x 12 @ 50lbs
Incline dumbbell curl 4 x12 @ 30lbs

Up until now I have never done much, if any bicep isolation exercises. These Incline curls with a big stretch are killer, I was completely toasted after this

Hugh Jackman Refuses to Confirm or Deny He's in "Avengers: Doomsday" in c/marvelstudios@lemmy.world
Ship footage shared with BBC captures sound of Oceangate's Titan sub imploding in c/news@lemmy.world
[–] shittydwarf@sh.itjust.works 6 points 1 day ago

New Kitness hit about to drop

Weekly Training Log - May 19, 2025 in c/Weightroom@sh.itjust.works
[–] shittydwarf@sh.itjust.works 2 points 1 day ago (1 children)

Is a kickstand RDL an RDL on one leg??

Video: Tesla Full-Self Driving Veers Off Road, Hits Tree, and Flips Car for No Obvious Reason (No Serious Injuries, but Scary) in c/videos@lemmy.world
[–] shittydwarf@sh.itjust.works 8 points 1 day ago (1 children)

It's a Tesla thing

Weekly Training Log - May 19, 2025 in c/Weightroom@sh.itjust.works
[–] shittydwarf@sh.itjust.works 2 points 1 day ago

Wendler's writing can be a little bit confusing, if you have any questions I've pretty much deciphered it and am familiar enough to help set up any of the templates

Weekly Training Log - May 19, 2025 in c/Weightroom@sh.itjust.works
[–] shittydwarf@sh.itjust.works 1 points 1 day ago (2 children)

Looking forward to your review. Have you figured out which template you're going to go with?

36
Weightroom - A community for strength and hypertrophy training (sh.itjust.works)
 

I thought some folks here in fitness@lemmy.world might also be interested in a more strength and hypertrophy training oriented community, with a focus on weekly training logs, program discussions, questions and lifting techniques.

After humming and hawing about it ever since the Reddit API migration, I decided that if I wanted to see it on Lemmy I really should make it so.

!weightroom@sh.itjust.works

One of the things that I missed the most from Reddit was the strength training subs, as they were great motivation to stay consistent, and the occasional program parties were a lot of fun. A bunch of folks trying to get through super squats and drinking a gallon of whole milk per day made for some pretty interesting workout reports.

I have not traditionally been a community builder in the past, but I believe there is big a gap in the Fediverse where strength and hypertrophy training should be.

11
Weekly Training Log - May 19, 2025 (sh.itjust.works)
 

Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

11
How to Squat: The Definitive Guide (www.youtube.com)
 

This is a pretty comprehensive video about squatting put out by Calgary Barbell, some good stuff here

8
Weekend Questions Thread - May 16, 2025 (sh.itjust.works)
 

Have a question about training, recovery, programming, or diet? This is the place to ask

No question is too basic or too advanced. Whether you’re new to strength training or a seasoned lifter troubleshooting sticking points, ask away.

Folks feel free to jump in with answers too

12
Weekly Training Log - May 12, 2025 (sh.itjust.works)
 

Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

7
Weekend Questions Thread – May 9, 2025 (sh.itjust.works)
submitted 2 weeks ago* (last edited 2 weeks ago) by shittydwarf@sh.itjust.works to c/Weightroom@sh.itjust.works
6 comments fedilink
 

Have a question about training, recovery, programming, or diet? This is the place to ask

No question is too basic or too advanced. Whether you're new to strength training or a seasoned lifter troubleshooting sticking points, ask away.

Folks feel free to jump in with answers too

186
The Popes condemning the Trump regime (infosec.pub)
66
Weightroom - A community for strength training on Lemmy (sh.itjust.works)
submitted 2 weeks ago* (last edited 2 weeks ago) by shittydwarf@sh.itjust.works to c/communitypromo@lemmy.ca
2 comments fedilink
 

After humming and hawing about it ever since the Reddit API migration, I decided that if I wanted to see it on Lemmy I really should make it so.

!Weightroom@sh.itjust.works

One of the things that I missed the most from Reddit was the strength training subs, as they were great motivation to stay consistent, and the occasional program parties were a lot of fun. A bunch of folks trying to get through super squats and drinking a gallon of whole milk per day made for some pretty interesting workout reports.

I have not traditionally been a community builder in the past, but I believe there is big a gap in the Fediverse where strength training should be.

Its just getting off the ground so too early to say how its going. But I have picked up a lot of valuable info from this sub and the others on the sidebar, thanks for that

70
Weightroom - A community for strength training on Lemmy (sh.itjust.works)
submitted 2 weeks ago* (last edited 2 weeks ago) by shittydwarf@sh.itjust.works to c/newcommunities@lemmy.world
0 comments fedilink
 

!Weightroom@sh.itjust.works

One of the things that I missed the most from Reddit was the strength training subs, as they were great motivation to stay consistent, and the occasional program parties were a lot of fun. A bunch of folks trying to get through super squats and drinking a gallon of whole milk per day made for some pretty interesting workout reports.

I have not traditionally been a community builder in the past, but I believe there is big a gap in the Fediverse where strength training should be.

14
Weekly Training Log – May 5, 2025 (sh.itjust.works)
 

Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

23
Welcome to the new home for strength training in the Fediverse (sh.itjust.works)
submitted 2 weeks ago* (last edited 2 weeks ago) by shittydwarf@sh.itjust.works to c/Weightroom@sh.itjust.works
0 comments fedilink
 

This is a space for anyone interested in barbell and dumbbell routines, building strength, and training with purpose. Whether you’re just starting out, running your fifth 5/3/1 cycle, or hitting home gym PRs, you're in the right place.

What we're about:

  • Barbell & Dumbbell Training: Proven programs, effective lifts
  • Progress Over Hype: Consistency, not shortcuts
  • Supportive Community: Ask questions, share knowledge, get better

Start Here:

We strongly recommend checking out the Fitness Wiki the best free resource for lifting info, beginner guides, and programs.

Weekly Threads (updated regularly):

Training log - Mondays
TBD

We are just getting up and running so please bare with me. I have not traditionally been a community builder in the past, but I believe there is big a gap in the Fediverse where strength training should be.

view more: next ›