TheGiantKorean

joined 2 years ago
MODERATOR OF
[–] TheGiantKorean@lemmy.world 1 points 6 minutes ago

Almost. The toes of the other leg are on the ground to help keep balance.

[–] TheGiantKorean@lemmy.world 2 points 18 minutes ago* (last edited 17 minutes ago) (2 children)

Some stuff from this week:

  • Overhead Press 85kg x 1
  • Deficit Bentover Row 75kg x 11
  • Dumbell Bench Press 70lb DBs x 9
  • Pullup x3 (these need work)
  • Zercher Bulgarian Split Squat 25kg x 15 (each leg)
  • Kickstand RDL 105kg x 12 (each leg)
  • Muscle Snatch 60kg x 3
  • Clean Grip Overhead Squat Hold 70kg x 15sec

Today I did Myomatch sets with some of my lifts. Tough but I like them!

[–] TheGiantKorean@lemmy.world 2 points 5 hours ago

This is absolutely a golden age in lifting science. There are so many studies coming out now.

 

This could be a good new option for those with ADHD who are currently on meds for it.

[–] TheGiantKorean@lemmy.world 14 points 8 hours ago (1 children)

It's a large boulder the size of a small boulder relative to an even larger boulder.

[–] TheGiantKorean@lemmy.world 3 points 8 hours ago

Home gym gang! Filming lifts is invaluable IMHO.

[–] TheGiantKorean@lemmy.world 2 points 8 hours ago

Also agreed. He's a great resource, but you have to be aware that he's trying to make a living (which is totally fine). I also learned to ignore his non-lifting content.

[–] TheGiantKorean@lemmy.world 2 points 9 hours ago

I saw a Coke in the freezer at work a few days ago, frozen solid. RIP tasty drink.

[–] TheGiantKorean@lemmy.world 3 points 9 hours ago

I definitely missed this type of community!

The Oly lifts are fairly technical. I managed to teach myself and got fairly far, but nothing beats working with a knowledgeable coach. I think the hardest thing about them is that there are little subtle adjustments that can make a big difference like foot pressure pulling off of the floor. If you want to teach yourself there are lots of good resources. Catalyst puts out some fantastic content.

[–] TheGiantKorean@lemmy.world 3 points 9 hours ago* (last edited 9 hours ago)

Bodybuilding + Olympic is a great combo imho. You get explosive power and size, but even more importantly, bodybuilding provides the opportunity to work on the smaller supporting muscles, preventing injury.

Agreed! Especially on the supporting muscles part. And especially at my age (51)I feel like the BB workouts are helping to hold everything together. It's also a fun change of pace from solely doing strength based workouts.

I started in CrossFit but I’ve been doing dedicated weightlifting and strength training alongside metcons almost since I started (aka “competitive programming”. There is definitely not enough time in CrossFit dedicated to the lifts.

Also agreed. I've not done CrossFit, but I've seen several people say that they needed to do dedicated work for certain lifts if they wanted to see them improve.

 

Glad this community was created. I've been interested in lifting for a long time now. I'm currently doing 2x Olympic weightlifting workouts a week (working with my coach) and 2x bodybuilding/accessory workouts a week which I program myself (my coach knows I am doing this). I'm a big fan/proponent of evidence based training. I'm happy to be here and I'd be happy to help out where I can.

[–] TheGiantKorean@lemmy.world 10 points 1 day ago

I wish I could say that this shocks me.

[–] TheGiantKorean@lemmy.world 111 points 1 day ago (44 children)

And just think - a large percentage of Americans think he's a genius.

[–] TheGiantKorean@lemmy.world 6 points 1 day ago* (last edited 1 day ago) (1 children)

I think my first was Linda Carter.

 

I eat oatmeal almost every morning and I'm looking for options to change things up a bit. My go to is usually old fashioned oats with diced apples, raisins, and cinnamon. Sometimes I'll add some candied ginger.

I was thinking of making savory oats, but I love my sweet oats in the morning so I haven't gotten around to it yet.

 

Spice blend:

  • 2tbsp Sichuan peppercorn
  • 6 chile de arbol peppers
  • 1tsp peppercorns
  • small piece of cinnamon
  • 1 star anise
  • 1/2 tbsp cumin seed
  • 2tbsp chicken bouillon powder
  • 1tsp brown sugar

Toast everything but the bouillon and sugar over medium heat until fragrant and smokes a bit, then grind everything in a spice grinder.

Chicken (estimating amounts as I did not measure):

  • Crushed corn flakes (I think this was about half a large box)
  • 3 tbsp spice blend above, divided
  • Coconut yogurt (could just use greek yogurt), about 1/2c
  • 6 boneless skinless chicken thighs

Pound thighs out so that they're flat and even. Mix yogurt with 1tbsp of the spice blend. Coat chicken thighs with yogurt mixture. Mix crushed corn flakes with remaining 1tbsp of spice blend. Press thighs into the crushed cornflakes until coated evenly all over.

Place thighs in an air fry and cook at 350F for 18 minutes, then at 400F for 5 minutes.

Sauce (estimating amounts as I did not measure):

  • About half a cup of doubanjiang (could use gochujang here or maybe even sriracha)
  • 1/4c Korean chile flakes (use something mild if you have to substitute)
  • 1c honey
  • 1/2c unseasoned rice wine vinegar
  • 1/4tsp msg
  • 1/2 tbsp corn starch
  • 2tbsp sesame seed

While the chicken is cooking, whisk the sauce ingredients together. Cook in a pan over medium heat until it starts to bubble - it should thicken at this point, so remove from heat. When the chicken is ready, dip the chicken into the sauce on both sides, then slice on a cutting board and serve with rice (or put it on a bun and eat it as a sandwich).

 

And are you surprised looking back on it?

104
submitted 1 month ago* (last edited 1 month ago) by TheGiantKorean@lemmy.world to c/gardening@lemmy.world
 

Previous post: https://lemmy.world/post/26979276

So far 2 of the 3 scions are putting out growth. I'm hoping the 3rd gets around to it eventually.

13
submitted 1 month ago* (last edited 1 month ago) by TheGiantKorean@lemmy.world to c/cooking@lemmy.world
 

OK, we had some interest, so let's see how this goes!

Rules can be found here if you'd like to play: https://lemmy.world/post/27677907

Create a tasting menu using the ingredients below. 3-6 courses. Each ingredient must be used at least once, and each course must include at least 1 ingredient. Ingredients can be used multiple times.

If you aren't playing, upvote menus that you like!

Submissions end at 5 menus by 12:25 EST tomorrow. Voting ends at 12:25 EST on 4/4.

Ingredients list

  • Wild boar, any cut
  • Gulf shrimp
  • Ham
  • Ramps
  • Chives
  • Puff pastry
  • Whole grain mustard
  • Peaches
  • Peanuts
  • Kool-aid, any flavor
  • Smoked salt
18
Virtual Chopped? (lemmy.world)
submitted 1 month ago* (last edited 1 month ago) by TheGiantKorean@lemmy.world to c/cooking@lemmy.world
 

I used to play a game with fellow home cooks and chefs way back in the MySpace days (but we called it Virtual Iron Chef... I feel like it's more like Chopped, but I guess the name doesn't matter).

Anyway, the way it works is you are presented with a list of ingredients. You create a tasting menu using those ingredients. Each ingredient must be used at least once, and each course must contain at least one of the ingredients. Menus can consist of 3 to 6 courses. Anyone who posts a menu gets to compete. Voting takes place over 2 days. Obviously the sooner you get a menu in the more potential you have for up votes.

Note: Rule above about number of menus and time limit were modified to better accommodate people submitting menus and giving people time to vote.

People vote by upvoting the menu they like the best. After the alotted period of time a winner is selected. The winner then gets to select a list of ingredients (the winner cannot compete during this round) and the game continues.

Would anyone want to play? Here is an example:

  • Lamb
  • Trout
  • Ketchup
  • Rice
  • Tarragon
  • Egg
  • Blueberries
  • Caramel
  • Spinach

Amuse: Onsen quail egg. Togarashi. Hollondaise.

Appetizer: Yuzu cured trout. Tarragon and sesame oil. Crispy shallot.

Main: Spicy lamb lap chang. Sichuan dusted lamb chop. Ketchup fried rice. Fried spinach.

Dessert: Custard ice cream. Blueberry sorbet. Soy sauce caramel. Tarragon crumble.

43
Tree of 40 Fruits (www.smithsonianmag.com)
submitted 1 month ago* (last edited 1 month ago) by TheGiantKorean@lemmy.world to c/gardening@lemmy.world
 

This is the thing that got me into grafting. These trees are just wild to me.

136
submitted 1 month ago* (last edited 1 month ago) by TheGiantKorean@lemmy.world to c/foodporn@lemmy.world
 

Reverse seared ribeye, oyster mushrooms, edible flowers. Fondant potatoes with crab and herb salad on the side.

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