this post was submitted on 07 Jul 2025
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a simple test (infosec.pub)
submitted 1 week ago by can@sh.itjust.works to c/adhd@lemmy.dbzer0.com
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[–] GlendatheGayWitch@lemmy.world 6 points 1 week ago

I've been told to spit out the extra, but dont rinse. It's supposed to help your teeth absorb the fluoride. Also been told not to eat or drink for about 20 minutes after, not just for fluoride aborption, but because brushing gets rid of a protective film over the teeth and they are more prone to wear and tear until it's built up again.