ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

Recommend me a journaling system. What have worked for you? (piefed.social)

submitted 4 days ago by sk1nnym1ke@piefed.social to c/adhd@lemmy.world

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I want to take daily notes to keep track of my tasks, achievements, thoughts and appointments.

The problem is that every time I start journaling, I'm initially very motivated.

However, after one or two months, I get bored with the app or system and either switch to another one or completely abandon it.

I appreciate any advice or insights.

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[–] Skydancer@pawb.social 2 points 2 days ago

The key is to skip all the YouTube and instagram-ready blogger posts that turn journal decoration into a hobby. Just read Carroll's book, jump in, and pretend they don't exist.

If you can't handle the read for whatever reason and HAVE to get it from video and blog posts, what you're looking for is now called a "minimalist" bullet journal. Even then, you've still got a decent chance they're going to add distractions that will make it distracting and harder to sustain.