this post was submitted on 25 Aug 2025
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All you need to be a superhero is 100 push-ups, 100 sit-ups, 100 squats, and a 10 km run every day.
be fuckin CAREFUL with that
might end up making the rest of your life boring because you're too powerful
And eat 3 meals a day. A banana counts for breakfast.
**
spoiler
Its a reference to the anime One Punch Man where Saitama, the hero, attains ungodly power through diet and exercise.
**
Did you know that ripe bananas on an empty stomach can be disastrous for people with GERD?
This isn’t on you, but I feel like there’s a key piece of information missing from this abstract:
How much higher? It might not be the perfect food, but it might still be okay. I also can’t tell if it’s not there as clickbait (essentially), if the study doesn’t disclose it, or if it’s not actually a significant difference. My money’s on the first or the last, but anything over than the first is shitty.
You'll go bald doing that
People laugh but even without the running part this is a lot
Not really. Do 10 of each on the hour for 10 hours straight.
Have you tried? Come back to me in a week.
5 sets of 20 is pretty easy for the bodyweight exercises, the run is the hard part imo
I did it for 72 days straight back in 2022. Admittedly was a lot easier during the pandemic when you weren't expected to see anyone.
Oh I thought it'd be 100 in a row lol
If you can do them in groups of 10-20, an overweight 5 year old could handle it probably
I uses to do 20 one handed pushups in a row in high school, but nowadays I'm lucky to get 20 normal ones
96...97...98...
Don't forget the bananas
You have me curious now. I know for me 10k is about an hour so I'm going to see how long to do 100 squats pushups and situps. I want to say ballpark that's probably about 2 hrs a day for everything together. Bit excessive.