this post was submitted on 17 Oct 2025
        
      
      629 points (99.1% liked)
      ADHD memes
    11498 readers
  
      
      1045 users here now
      ADHD Memes
The lighter side of ADHD
Rules
Other ND communities
- !adhd@lemmy.world - Generic discussion
 - !ausomememes@lemmy.dbzer0.com
 - !autism@lemmy.world
 - !autisticandadhd
 - !neurodivergence@beehaw.org
 
        founded 2 years ago
      
      MODERATORS
      
    you are viewing a single comment's thread
view the rest of the comments
    view the rest of the comments
Helps with remembering what you actually did that day because often i get so sidetracked it looks like i did nothing at all.
This is exactly why I started doing it lol. I was getting depressed on days where it felt like I was so busy and overwhelmed but I felt like I accomplished nothing.
Made a list to track what I was doing today - 4 hours.
Tried many but couldn't settle on a format for the list - list is unusable until resolved.
God that's too real.
Feeling unaccomplished because instead of getting things done you felt like you were just fending things off.
I do this especially at work. However lately I’ve stopped since late July, probably due to my depression getting worse. I still manage to get things done but my focus is out the window.