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The most common way for me is with music, sometimes a song hits just right and it’s amazing. Doesn’t have to be a happy song to make me feel happy, just has to be the right song.
Amen. Music is my drug. I take it frequently, and in heavy doses to get my fix. When that harmonic change hits and I get frisson along with the bass frequencies moving my body, brother, I’m in heaven. Usually goes something like 🙂🙂☺️☺️😯🫨🫨🫨🫨😄😁
I’ll echo what others have said. Try laying it off for a few weeks, then the occasional time will be more effective and special. Speaking from experience, I guarantee you that you will find clarity and discover new things that bring you happiness, if you give it a chance.