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Was in an abusive long term relationship. I remember as I was breaking out of it suddenly remembering things I was legitimately repressing. I hated that.
I will say though on the idea of the death of the current self, that is sort of inevitable and absolutely neccery for the future you to exist. Kind of like how us now are different people then when we are 5 years old, and that's a good thing, even if our existence at 5 was also a good thing.