this post was submitted on 17 Nov 2025
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[–] Digit@lemmy.wtf 2 points 3 days ago

Depends on rest of diet and starting conditions and duration.

Like if in a highly glycolytic diet/state... severely not advisable to do large doses of salt. But if in ketosis, you've a far higher ceiling. 3.5g's normal. 35g's likely going too far even when in ketosis.