ADHD memes

If you’re a more visual person (or have a visual imagination), I find that remembering the context helps recall. Like, where I am, who I’m with, what I was doing, etc.

There’s also classic mnemonics, like acronyms, but done visually. Sometimes I imagine a scene that can immediately recall the thing I want to remember. It’s hard to describe in words, but then again sometimes the thoughts I want to remember aren’t necessarily in “words” anyway.