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There's nothing new since the last one, but the last one was a big one, one that apparently everyone was aware of besides myself: I DO have temper management issues and, before I irreparably fuck up my life, my afterlife and others' lives, I need to completely rethink my reactions and why I have them, and may God help me get better. I had this train of thought about a year ago and I haven't had any fights since. I know most folk here dgaf or are even offended by it, but I think God did help, and not just the internal psychological changes that happen due to not knowing what to do and asking help from Him.
God helps, i'm convinced of that too. But there's no shame in seeking help from a professional too, there'a no stronger force to change one's life than when the spiritual and the psychological work together.