ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

Recommendations on informative books? (lemmy.dbzer0.com)

submitted 1 week ago by ScoffingLizard@lemmy.dbzer0.com to c/adhd@lemmy.world

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I was diagnosed 20 years ago. I joined this forum and was astonished when I saw a post entitled "what kind of earplugs do you have?" I thought "wait, you all have ear plugs too?" My point is that when I was diagnosed, we didn't know all these things about ADHD (auditory sensitivities, etc). I used to flip shit and get angry immediately when I heard leaf blowers. Certain sounds would send me over the edge when I was younger. I am also finding out about a correlation between ADHD and rejection dysphoria. What book can I read to find out what else I don't know that's been discovered since 2005?

Also, I'm female, so I'm probably missing info about that too.

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[–] Spot@startrek.website 9 points 1 week ago

I apologize that I don't bring 'good' advice with me only anecdotal! ...There also the community adhdwomen@lemmy.world, someone there may have some hepful suggestions!

I'm older, wasn't diagnosed until well into adulthood, also female. Of course, it didn't help that it was deemed medically impossible for girls to have adhd back when I was growing up, for getting proper diagnosing.

What really pushed me over the line to finally get diagnosed were the adhd communities here and elsewhere. Some of the silliest memes will sometimes have some great conversations within the comments. Posts with articles others found interesting, various answers folks have for questions asked... I have learned a lot, and get a lot out of, reading through other's experiences, and getting some feedback on my own.

For me, I retain more from an article posted and then that 'live' conversation, vs. a book that might present multiple topics, that I then start researching one of, then fall down some random rabbit hole instead of continuing the book in any sensible amount of time.

Best of luck to you, in finding the resources you're looking for, and all your journeys!