194
Exercise can be ‘frontline treatment’ for mild depression, researchers say
(www.theguardian.com)
this post was submitted on 18 Feb 2026
194 points (94.9% liked)
science
25363 readers
730 users here now
A community to post scientific articles, news, and civil discussion.
dart board;; science bs
rule #1: be kind
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I always think I'm a piece of shit so that doesn't help. Hating myself into action doesn't work.