Lemmy Shitpost
Welcome to Lemmy Shitpost. Here you can shitpost to your hearts content.
Anything and everything goes. Memes, Jokes, Vents and Banter. Though we still have to comply with lemmy.world instance rules. So behave!
Rules:
1. Be Respectful
Refrain from using harmful language pertaining to a protected characteristic: e.g. race, gender, sexuality, disability or religion.
Refrain from being argumentative when responding or commenting to posts/replies. Personal attacks are not welcome here.
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2. No Illegal Content
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That means:
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-No CSA content or Revenge Porn
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3. No Spam
Posting the same post, no matter the intent is against the rules.
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4. No Porn/Explicit
Content
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Brigading, Doxxing or Witch Hunts
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6. NSFW should be behind NSFW tags.
-Content that is NSFW should be behind NSFW tags.
-Content that might be distressing should be kept behind NSFW tags.
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If you see content that is a breach of the rules, please flag and report the comment and a moderator will take action where they can.
Also check out:
Partnered Communities:
1.Memes
10.LinuxMemes (Linux themed memes)
Reach out to
All communities included on the sidebar are to be made in compliance with the instance rules. Striker
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Lost 100 pounds going vegan. 10 years later lost another 15 pounds adopting running as a passion. Ten years later gained 15 pounds becoming a weight lifter. Ten more years after that I weight 185 pounds, body fat 12-15% , feel strong look great. Now I added triathlons to my routine.
It's both nutrition and staying active. We're such lazy animals that we have to fight our impulse to sit still and eat silly .... Who knew that the key is having a healthy, active lifestyle...
LOL.. getting downvoted by protein brahs. Colostomy bags are so hot right now. Luis Vuitton should make them.
I wish I could like running. It hurts and is awkward and just generally sucks. Thank fuck I found bicycles.
So, yeah, for those who can't make themselves like running, check out Craigslist or a local bicycle co-op to find a reasonably priced used bike and start riding. It's transportation, it's exercise, it can be meditation, and it's easy on the joints.
Ultimately, find an activity that makes you physically exhausted that you enjoy. If you aren't having any fun you're likely to give up when life gets in the way, but if you enjoy it, even if you go a year without, you're likely to want to get back into it, and that's vital.
Speaking the truth. We made it super easy to get calories and we like comfort. You need to make it an actual lifestyle change and not just a diet to lose weight. I didn't take my nutrition or weight lifting seriously until my 40s. I got in better shape then when I was active duty and I really didn't care what I ate.
Also my sleep greatly improved when my diet and exercise were pushing me. I had zero problems getting to sleep and staying asleep.
I need to get serious about it again.