What happened in the 80s

Celery is probably the best we got and it kinda sucks and I think maybe I'd rather die.

Nature has even given us food with -ive calories.
Just eat those.
But of course, they are not particularly tasty.

Then there is 0 calorie industrial stuff that will cause you cancer.

Same lol, but I’m still sorta fat because the food I and family members make is actually SCRUMPTIOUS that I can’t avoid it, but when I want to or feel like it, I can just go like a whole day without eating. The downside is that I constantly forget to drink water because I have zero clue when I’m absolutely parched

My name is Yoshikage Kira. I'm 33 years old...

no reason to ai pennyworth over ronald. mr McDonald has a vastly greater kill count.

edit: pennywise

It can definitely have side effects. Psychological (eating disorders, debilitating feeling of hunger) and physical (unbalanced diet, or fatigue because the body gets in the "oh fuck must conserve energy" mode).

There is no one size fits all solution. A random 50 year old IT worker with a sedentary lifestyle and a Big Mac diet does not need the same help as a physically active 25 year old with severe hormonal imbalances. Using Ozempic is bad in the former case, but so is shaming the latter person for relying on it.

True, it doesn’t have the side effect of continuous hunger, feeling deprived, constant cravings, until you explode with binge eating. That would never happen

I lost 35kg within 8 months by going hardcore on controlling my diet. I did have to eat more once I started exercising, which I needed to because all the muscle was melting away right along the fat. It definitely works, but I did "fall off the wagon" once I stopped counting the calories. Now I'm trying to find that long term balance of sport and diet I can maintain in the long run.

Yeah moving doesn't seem to lose weight (unless you're very overweight). It's very good for you, but muscle isn't lighter than fat. At some point I went from not running to running half marathons and I went from like 86 to 82 kg average, but that only really happened after I also changed my diet. Currently I stopped running temporarily because of some health reasons and I haven't really gained much weight either, I just feel weaker.

Intermittent fasting/OMAD and light exercise (walking, a bit of cycling) is in my opinion a way easier to drop massive amounts of weight in a short time. Light exercise keeps your body healthy while operating at a caloric defecit

Reminder to readers thay there is a stark difference between "cutting back" and starving yourself.

Smaller portions and less calorie-dense options make a huge difference over time.

That’s the way it works, you’re no joke homie

As most things about the human body, it actually is more complicated. Caloric restriction also causes biological responses in our bodies, influencing hormones such as ghrelin and leptin which physiologically alter hunger and satiety. Some people can even be resistant to leptin for example, meaning that they struggle with a lack of satiety. Our bodies have also been shown to reduce their energy requirements by about 200 calories per day when intake is restricted.

So even if we disregard the problems the claim it's just a matter of willpower, there are other, biological things to consider.

All this to say, it is undoubtedly good to have more fiber, around 1.2-1.6g protein per kg of bodyweight, 120minutes of excercise a week and strength training, or just whatever we can implement into our routines.

Oh, and one more thing, fatness isn't a ubiquitous measure of healthiness or virtue, and thinness isn't either. We have to challenge our assumptions and biases, a lot of which come from our cultures and media.

this "common knowledge" "weight loss" stuff typically neglects how dieting will affect ur caloric rate. if u just starve urself, ur muscles will grow smaller and u will need fewer calories to maintain ur normal functioning body, meaning u need to eat even less again to not put on fat. but if u train ur muscles directly, they will beg for more calories so they can grow, and the calories needed to maintain them will also increase.

for anyone interested, i suggest reading a physical education by casey johnston.