this post was submitted on 23 Apr 2026
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ADHD
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Very solid advice. My routines are already changing - it keeps me up past midnight if I take it past 9am so a standardized wake up time is already something new. And because I have to be up around 8, my bedtime is also being standardized. I can't go to bed at 2 or 3 anymore because everything will be thrown off. I'll take what you said about this though because it's great advice I hadn't fully considered