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submitted 2 years ago by ViciousTurducken@lemmy.one to c/fitness@lemmy.world

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I want a program, preferably through an app, that applies the principles of progressive overload to ab routines that does not require equipment.

What do you recommend?

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[–] ViciousTurducken@lemmy.one 2 points 2 years ago

Yes, I am looking for a program...