since i got my apple watch my cardio fitness looks like this - however before getting it i barely did any sports. since having it i almost do sports every day, even when it is just 0.5-1h fast walking. So how come my cardio fitness is declining?
this post was submitted on 30 Oct 2023
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vo2 max on the Apple Watch is limited to outdoor walk and outdoor run workouts. if you aren’t pushing yourself on those, it won’t change. I row, kickbox, and lift weights, so I don’t get any meaningful vo2 calculations.
I got a new VO2 max reading after doing a control breath swimming workout. Also I did a 8km walk yesterday but no updated reading. How come we are experiencing opposite things?