this post was submitted on 31 Oct 2023
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How much deep sleep do you actually get? (alien.top)
submitted 2 years ago by gokoreaboy@alien.top to c/apple@hardware.watch
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Apparently I only got 10minutes of deep but I feel fine and recharged. Is this normal?

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[–] brightworkdotuk@alien.top 1 points 2 years ago (1 children)

CDC say 2 hour deep sleep a night is the goal

[–] AbelNachtvlinder@alien.top 1 points 2 years ago

What’s the definition of Deep Sleep anyway. I expect Apple’s algorithm is different from de CDC’s. Maybe 2 hours at CDC is equivalent to 45min Apple Watch ?!