this post was submitted on 31 Oct 2023
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How much deep sleep do you actually get? (alien.top)
submitted 2 years ago by gokoreaboy@alien.top to c/apple@hardware.watch
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Apparently I only got 10minutes of deep but I feel fine and recharged. Is this normal?

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[–] chipmux@alien.top 1 points 2 years ago

Are you really sleeping.

For optimal brain function you need to have atleast 1hr REM sleep and about 45mins of deep sleep on average.

Else all neurons on your brain will soon be f***ed up. I mean sleep like this for long term will lead to depression/anxiety, alziemer in your old age even bad cardiovascular condition.