Apparently I only got 10minutes of deep but I feel fine and recharged. Is this normal?
this post was submitted on 31 Oct 2023
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how old are you? How oftern you have nightmares?
People need around 1.5 hours of deep sleep nightly. Your body restores and repairs itself in deep sleep. Low deep sleep time signals of some kind chronic infection in your body. Might be parasytes, might be bacteria or viruses. You don't feel it yet but your body is being under attack. Check what's causing it and kill it.