this post was submitted on 12 Nov 2023
0 points (50.0% liked)

Apple

111 readers
1 users here now

A place for Apple news, rumors, and discussions.

founded 2 years ago
MODERATORS
communick@hardware.watch
0
How to get more deep sleep…🥺😩 (alien.top)
submitted 2 years ago by adnilempez@alien.top to c/apple@hardware.watch
39 comments fedilink hide all child comments
 
you are viewing a single comment's thread
view the rest of the comments
[–] mtt_rhl@alien.top 1 points 2 years ago

Sleep less, 8-9h max. Also go sleep and wake up same time every day, you start feeling more refreshed. Also Apple Watch gives you 50-60% accuracy on sleep stages. Apple Watch and Polar watches are the most accurate on sleep tracking.