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Brush your teeth twice a day. Floss daily
Go for a 20 minute walk a few times a week
Don't have a pet
Prevention is much cheaper than dentists and doctors in America
Pets are amazing but if you're searching the couch for extra change for a meal they don't need to be in your life.
Holy crap pets. Both of my dogs passed, but it was about $1,000/yr each for normal stuff, when you add it all up. Food, vet, boarding, toys, beds, etc. you aren't kidding.
I also know that people will skip better food and the vet, meaning they end up with unhealthy pets too.
Still cheaper than having a kid.