this post was submitted on 29 Jan 2024

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[–] rab@lemmy.ca 4 points 1 year ago (2 children)

TIL that tea dehydrates you is a myth, just looked that up

[–] accideath@lemmy.world 2 points 1 year ago

Possibly depends a bit how you make it. If you make extremely strong black tea and then dump tons of sugar in it it’s definitely less refreshing than unsweetened mint tea for example. Tea, like most things in life, is a spectrum.

[–] LilB0kChoy@midwest.social -1 points 1 year ago

Same with coffee. I believe it’s actually caffeine that can work as a diuretic.