I feel like this in everything I do. I'm trying the trick of "force yourself to cheer when you do something, when if small", but it just feels like I'm lying to myself. How do you get out of this hole?

[–] Psythik@lemmy.world 5 points 1 year ago* (last edited 1 year ago) (1 children)

In my personal experience I've found that drugs and alcohol work best. You can't make the negative thoughts go away, so numbing them instead is the next best thing.

[–] Button777777@lemmy.world 17 points 1 year ago (1 children)

This is terrible advice and exactly what i do

[–] Psythik@lemmy.world 3 points 1 year ago

It really is but until we find a cure (or a non-stimulant that actually works), I make do with the tools I have.