this post was submitted on 17 Feb 2024
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Not eating breakfast is bad advice for many who need to be productive in the morning. You need to start your metabolism early and keep it running through the day. Lots of small healthy snacks all day keeps your metabolism running. And your brain needs energy from food in the morning unless your job doesnβt require any critical thinking.
I recommend drinking coffee or tea.
I've had the opposite experience, I feel sharper in the morning with just some coffee/tea, than after a breakfast.
Though everyone reacts differently, so if something is working for you keep at it!
Made an update to my post.