Slow is smooth and smooth is fast...go get 'em tiger
this post was submitted on 20 Sep 2023
14 points (93.8% liked)
Running
2927 readers
1 users here now
A place for runners.
founded 2 years ago
MODERATORS
You get all of your slowness out through the bar, so all you have left is speed for the race
Or slow digestion for those ultras