this post was submitted on 11 Nov 2025
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TranscriptionWhite text on black background that reads “if you do these for 30 days you will be unrecognizable

  • sleep 8+ hours
  • drink 2L minimum of water a day (high pH if possible)
  • get sun daily
  • no sugar
  • read for 30 mins a day
  • workout 3x / week
  • capture someone and cut their face off and sew it onto your face
  • meditate for 10 mins daily
top 50 comments
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[–] Jumuta@sh.itjust.works 64 points 1 week ago (3 children)

ok imma drink 2L of bleach

[–] ickplant@lemmy.world 55 points 1 week ago

You will become unrecognizable.

[–] prole@lemmy.blahaj.zone 6 points 1 week ago

It will, at least, kill the COVID

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[–] Treczoks@lemmy.world 45 points 1 week ago (1 children)

The unrecognizable will already come with "2L water (high pH if possible)". Just go for "water" with pH 14. Two liters a day will make you unrecognizable.

[–] gigachad@sh.itjust.works 19 points 1 week ago (1 children)

I can also recommend to drink with the highest pH possible. I mean, pH 14 is only double the amount of pH 7, right guys?

[–] 18107@aussie.zone 3 points 1 week ago

I'm still waiting for 600pH water to be sold online.

Relevant (watch to 2:33)

[–] RememberTheApollo_@lemmy.world 36 points 1 week ago (2 children)

This “high ph” garbage is such crap. A few years back people were chugging apple cider vinegar to acidify your blood or whatever BS that was.

Our bodies regulate themselves when it comes to ph, drinking water of a certain ph won’t change that. Just like drinking juices or sodas that have citric acid don’t mess it up. Alkaline water benefits are a myth.

But if it helps you drink more water instead of junk drinks, go for it.

[–] village604@adultswim.fan 3 points 1 week ago

ACV is great for muscle cramps, though.

[–] musubibreakfast@lemmy.world 2 points 1 week ago

I remember this. There was a girl that basically ruined her jaw and teeth by drinking vinegar.

[–] T00l_shed@lemmy.world 29 points 1 week ago (1 children)

How high are PH we talking here?

[–] i_stole_ur_taco@lemmy.ca 32 points 1 week ago (2 children)
[–] ryannathans@aussie.zone 6 points 1 week ago

Unbuffered I hope

[–] T00l_shed@lemmy.world 4 points 1 week ago

Sounds unpleasant

[–] ickplant@lemmy.world 29 points 1 week ago

I love how the most debated thing on the list became the alkaline water. Love you, guys.

[–] gigastasio@sh.itjust.works 16 points 1 week ago

I have this weird feeling that all this does is make you recognizable as someone else.

[–] awful_neutral@lemmy.blahaj.zone 15 points 1 week ago

You lost me at meditate

Boring as fuck

[–] 1984@lemmy.today 10 points 1 week ago (2 children)

I tried drinking a lot every day but noticed no difference except needing to go to toilet like 5 times per day and watch my pee come out almost without any yellow color at all.

[–] SirHery@lemmy.world 9 points 1 week ago (1 children)

Yeah that's the kidney stone prevention. Almost no colour is correct iirc.

[–] Diplomjodler3@lemmy.world 6 points 1 week ago

Yes. If your urine is dark yellow, you're dehydrated.

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[–] TempermentalAnomaly@lemmy.world 8 points 1 week ago (1 children)

ADHD brain made me skip the most important line: take your meds people

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[–] OwlPaste@lemmy.world 8 points 1 week ago (1 children)

So where does work to live fit into this?

[–] hayvan@feddit.nl 10 points 1 week ago (1 children)

Step 1: be born into generational wealth

[–] ExLisper@lemmy.curiana.net 3 points 1 week ago

All the things on the list are free. Just don't waste time watching TV/playing video games and don't have kids.

[–] ExLisper@lemmy.curiana.net 7 points 1 week ago

Ok, so read more, workout less and saw stranger's face onto my own. Got it.

[–] BluesF@lemmy.world 7 points 1 week ago

I knew there was something I wasn't doing

[–] Morph9@lemmy.zip 7 points 1 week ago (1 children)

Damn! My sewing skill sucks.

[–] ickplant@lemmy.world 5 points 1 week ago (1 children)

Don’t give up, that just means you gotta practice. Maybe start with a child, their skin is softer and easier to manipulate.

[–] Morph9@lemmy.zip 4 points 1 week ago

Thank you! I'll start practicing right away. 👍

[–] HollowNaught@lemmy.world 6 points 1 week ago (2 children)

BRB gotta start my daily bleach warerboarding session

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[–] RiceMunk@sopuli.xyz 6 points 1 week ago (1 children)

Ok, but how many times per week should I get a new skin-mask? I find that if I try more than twice per week, maintaining the prison pit will start to be a real chore.

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[–] Rhaedas@fedia.io 6 points 1 week ago (1 children)

There's only one on there that I simply can't do.

I can't stand the sun for long.

At least your face wouldn't burn

[–] Ceruleum@lemmy.wtf 5 points 1 week ago

No sugar? That's vile!

[–] Buffy@libretechni.ca 4 points 1 week ago (1 children)
[–] arcterus@piefed.blahaj.zone 3 points 1 week ago

911 please send help

[–] rumschlumpel@feddit.org 4 points 1 week ago (2 children)

Literally can't do the first one. What now?

[–] helpImTrappedOnline@lemmy.world 6 points 1 week ago (1 children)

Capture who is preventing you from accomplishing the first.

[–] HeyThisIsntTheYMCA@lemmy.world 5 points 1 week ago (1 children)

okay i put myself in the hole. now what?

Follow step 7.

Capture two people.

[–] Kolanaki@pawb.social 4 points 1 week ago (1 children)

Couldn't I just... Remove my own face? That seems like less work.

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[–] Jerb322@lemmy.world 3 points 1 week ago

No sugar? I'm good...

[–] TootSweet@lemmy.world 3 points 1 week ago
  • ✅/❌
[–] GuyFawkes@midwest.social 2 points 1 week ago (3 children)

How strict is that no sugar thing?

[–] Aeao@lemmy.world 2 points 1 week ago

It’s your road to growth. If you can do it all except the sugar you are still doing better than you were before.

You can always tackle the sugar problem down the road when you’re ready to.

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