this post was submitted on 08 Mar 2026
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Some tips for those still trying to workout more. These can be done at home or at park to enjoy some nice fresh air

  • 0:43 World's Greatest Stretch
  • 2:24 90/90 Hip Switches
  • 4:16 Cat Cow
  • 6:16 Deep Squat Hold
  • 9:10 Wall Angels
top 10 comments
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[–] brunoqc@piefed.ca 35 points 2 days ago (2 children)

Fix 95% Of Your Mobility Problems

7CGyn4X2rUUzwun.jpg

[–] newthrowaway20@lemmy.world 11 points 1 day ago

I wouldn't dismiss daily stretching.. Doing yoga 4 days a week has completely fixed my lower back pain from sitting at a computer all day.

[–] halloejsovs@lemmy.world 9 points 2 days ago (1 children)

If it's too good to be true, it usually is.

[–] thermal_shock@lemmy.world 9 points 2 days ago (1 children)

What does it hurt to try some stretches? They didn't ask you to donate your kidneys for some weird untrue claim.

[–] halloejsovs@lemmy.world 0 points 1 day ago (1 children)
[–] thermal_shock@lemmy.world -1 points 1 day ago (1 children)

Then... Elaborate?

The video didn't ask anything or make crazy ridiculous claims in my opinion, we could all use a little more movement.

[–] halloejsovs@lemmy.world 1 points 17 hours ago (1 children)

The blanket statement title is lying? What more do you want.

It doesn't magically fix shit. Yeah you can better many ailments with physical exercise. But thats not what the video says.

[–] foggy@lemmy.world -1 points 11 hours ago (1 children)

It specifically says it will help with your mobility problems.

It will.

Even if you are healthy. Even if you are disabled.

[–] halloejsovs@lemmy.world 2 points 10 hours ago (1 children)

It says fix in the title... I mean, c'mon

[–] otter@lemmy.dbzer0.com 2 points 5 hours ago* (last edited 5 hours ago)

Sorry you're getting downvoted by dogpile-prone children here. You're not wrong, technically, and that's the best kind of correct. 🤌🏼

Sensationalist "journalism" is fucking stupid, and those that handwave it should be ashamed. (see: aforementioned chucklefucks, et al)