Not sure about solo games, but check out ten candles for a game where you won't need a lot of prep.
If you like stuff like D&D, you could try to check out ways to simplify character sheets (or pre generate characters) and use existing modules for one shots.
There's a lot of free ones you could start with - I kept getting recommended a oneshot called A Most Potent Brew when I was looking for one. It's a pretty fun time and you won't have to come up with something new to run it.
If you want to further simplify gameplay for D&D, you can have a coin toss determine if you hit or not, and a d6 (regular 6 sided die) for damage. Movement is 6 squares a turn. Play it more like a video game, just on paper.