Turn off 6:00am alarm.
Turn off 6:30am alarm.
Turn off 6:45am alarm.
Turn off 6:58am alarm and panic run to my computer and join a 7am meeting that is just 30 people re-stating the title of their Jira tasks that we can all see being shared by the voluntold person.
Lay back down until my 8:30am alarm.
Coffee. Eggs or some other form of protein. Some medium of salt/fat like toast with butter or potato chips or crackers with cheese.
Good