Well yeah. Most ND stuff is just normal stuff but turned up to 11.
"Normal" people worry about having locked their door, but OCD will make you go back three times and double-check, even if you're late somewhere.
"Normal" people get thoughts by association, but ADHD will make you throw the original thought over your shoulder while you're still having a conversation about it.
"Normal" people may have issues interpreting unfamiliar social cues, but autism is socialguessr on hard mode.
etc.
I'm happy to hear you found something that works. I tried this before and just like every other thing, I forgot about the notebook after a week of it kinda helping. More of a me problem here, though.