Supplies Wooden spoon or whisk Nonstick pan
Ingredients Eggs (I like Vital Farms, less histamine reaction) Butter - 1/2T minimum per egg Salt
In a cold pan, slowly mix together eggs and butter over low-medium heat until just combined. Salt to taste.
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Carnivore Slutty Eggs: Recipe and Tutorial
In this video, Jacie from Lady Carnivory shares her favorite recipe for 'slutty eggs', a unique take on scrambled eggs that uses a French slow scrambling technique to create creamy, buttery eggs. She provides a detailed overview of the ingredients, methods, and troubleshooting tips for perfecting the dish.
Key Points
Introduction to Slutty Eggs
Jacie introduces herself and explains what 'slutty eggs' are, highlighting their differences from traditional scrambled eggs in flavor, texture, and preparation method.
Cooking Technique
The video describes the cooking technique for slutty eggs, involving mixing eggs and butter in a cold non-stick pan and slowly heating them to achieve a creamy and emulsified consistency.
Ingredient Tips
Jacie emphasizes the importance of using at least half a tablespoon of butter per egg to ensure a rich flavor and creamy texture, along with suggesting to salt the eggs after they are cooked.
Troubleshooting
She provides troubleshooting tips, including ensuring the use of a non-stick pan, stirring at low temperatures to avoid white bits in the eggs, and achieving a consistent yellow color throughout.
Serving Suggestions
At the end, she shares a hack for enhancing the dish with crispy bits of egg that can be scraped off the pan as a topping.
Engagement with Viewers
Jacie encourages viewers to try the recipe, engage with comments about their favorite egg recipes, and subscribe to her channel for more content.
I was watching Ketogenic Woman, on her Omega Monday vlog, and she really did a great overview of slutty eggs. https://youtu.be/ye6pYbChcWo
It looks so good, and she has a much more natural pace.
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Slutty Eggs | Dealing with Post Event Syndrome | Benefits of Omega 3 #omegamonday
In this video, Anita from Ketogenic Woman prepares "slutty eggs" and discusses the importance of Omega-3 fatty acids in her diet while sharing personal experiences of dealing with post-event syndrome after attending a MeatStock event. She emphasizes the mental and emotional aspects of weight loss and shares her journey of following a ketogenic lifestyle.
Key Points
Introduction to Omega Monday
Anita explains Omega Monday as a dedicated day for focusing on Omega-3 rich foods, particularly for health benefits, especially for women and men of certain ages. She discusses foods consumed on this day, including eggs and fatty fish.
Experience with Post Event Syndrome
After attending a MeatStock event in Tennessee, Anita shares her struggle to return to her usual routine, a phenomenon she refers to as post-event syndrome, where individuals find it difficult to regain their health habits after a positive experience.
Recipe for Slutty Eggs
Anita prepares a recipe for "slutty eggs," inspired by Jacie from LadyCarnivory. She emphasizes the unique preparation method that results in a creamy consistency rather than scrambled eggs, using cold cooking techniques with significant butter.
Cooking Technique and Equipment
She uses a Ninja air fryer to prepare salmon fillets with crispy skin, showcasing the versatility of the appliance, and discusses the process for optimal cooking time and temperature.
Final Thoughts and Conclusion
Anita concludes by reflecting on the day, encouraging viewers to embrace their journey in getting back to healthy habits and enjoy delicious, nutrient-rich meals. She invites viewers to share their experiences and stay engaged with her content.