this post was submitted on 03 Oct 2025
8 points (100.0% liked)

Fitness

4602 readers
1 users here now

founded 2 years ago
MODERATORS
odin@lemmy.world
sacbuntchris@lemmy.world
8
10,000 Pushups And Other Silly Exercise Quests That Changed My Life (wjgilmore.com)
submitted 1 day ago by cm0002@sh.itjust.works to c/fitness@lemmy.world
1 comments fedilink hide all child comments
you are viewing a single comment's thread
view the rest of the comments
[–] RFKJrsBrainworm@sh.itjust.works 2 points 1 day ago

I've done something similar with my diet and lighter exercises but seen huge returns.