this post was submitted on 03 Oct 2025
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10,000 Pushups And Other Silly Exercise Quests That Changed My Life (wjgilmore.com)
submitted 2 days ago by cm0002@sh.itjust.works to c/fitness@lemmy.world
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[–] RFKJrsBrainworm@sh.itjust.works 2 points 1 day ago

I've done something similar with my diet and lighter exercises but seen huge returns.