this post was submitted on 23 Oct 2025
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I love bananas. About three years ago, I started having one banana and a spoonful of natural peanut butter for breakfast every day. It was easy and I loved it.
I put on 15 pounds before I noticed.
๐ค I'm skeptical that it was just the banana and peanut butter that did it.
How big was the spoon?
The spoon
They would add an insulin spike early in the day, and increase hunger
It was not the banana and peanut butter, lol.
A great example of correlation and causation.